Concept 2 row coach, Massage therepist for 15 yrs, Crossfit L1, MBA
My enemy is the aging process. My battle is with staying fit and healthy as I get older. Understanding the aging process and the changes I am facing with staying fit and strong. My goals and objectives differ from younger athletes such as recovery and maintaining a healthy diet and sleep schedule. Managing mental stress and discipline is necessary to stay focused on training and balance.
Motivation & Passion
Coaching has been an integral part of my professional career. Educating and supporting others through their wellness journey is a priority for me. It’s not just teaching technique but rather how an athlete can build confidence that translates to other aspects of their life.