I enjoy incorporating odd-object and strongman elements into our skill days.
I think a good bench press session clears the head like nothing else.
Little known fact, I am also a white water rafting guide. I don't have a lot of opportunity to show that skill off in Tucson.
CF-L2, CrossFit Masters, CrossFit Kids
For several years after that, I didn't have access to CrossFit affiliate, but I started designing my workouts to look more like CrossFit, and of course, borrowed programming from CrossFit.com. When we moved to an area that had affiliates to choose from, it was pretty great to finally experience the group classes.
At 15 years old, I developed type 1 diabetes. At the time, I had no idea how much this would impact the rest of my life. Over the last 35 years, I've learned keeping my insulin requirements low through diet and exercise is one of the keys to longevity. I have had to educate himself on this, due to the fact that traditional health care stresses medication as the primary way to treat both types of diabetes. I am a firm believer in the importance of quality nutrition as the foundation to elite health.
Motivation & Passion