LIFE IS UNPREDICTABLE,
CROSSFIT PREPARES YOU FOR THE REAL WORLD
CrossFit Group Classes
CrossFit Cure provides group training for clients of all ages and abilities. These small group classes are the core of what we do. After completing your Foundations class, you’ll be integrated into the fitness experience that has redefined what strength means and what beauty is.
CrossFit will improve your overall health, and we use 10 different physical skills as a touchstone for where your fitness level is. Those are Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Most people have areas where they are more proficient than others. For example, a long distance runner may have a hard time helping you out on moving day. By that same reasoning, an Olympic weightlifter may struggle to breath after running a very short distance. By not specializing, CrossFit develops your overall fitness in a way that translates to being better at everyday life!
Classes are 60 minutes long and include a warm up, skill work, a more intense workout portion that may be as short as 5 minutes, or as long as 45 minutes, and we finish with mobility work. Our coaches will customize the planned workout for each athlete, so that everyone in classes experiences the same level of intensity.
The workouts vary from one day to the next in both length and type of training. One day you might row a 5K, another you might be doing handstands and deadlifts. The combination of gymnastics, weighted and bodyweight work, endurance work, and odd-object training is never-ending. One thing is certain, you’ll never be bored!
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Complete our Fundamentals Program.