THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Kai Rainey

I found CrossFit after a lifetime of binge dieting and unhealthy habits. I had battled my weight unsuccessfully for most of my adult life, and at 42...

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Hugh Rainey

Fitness, and weightlifting in particular, has been a part of my life for over 30 years. In school, I was all about body building, and those style...

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Cindy Hartin

Wellness and fitness guru. Discovered Crossfit four years ago. Been a mountain bike and road cyclist for over 20 years. Grew up on a dairy farm. Self...

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Ryan Weeks

If you had told me 10 years ago that I'd one day be coaching CrossFit, you would have gotten a hearty laugh from me. Raised in rural Washington...

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